Charlize Matthee
Today, through Avalon Grove, I help individuals develop greater nervous system flexibility and emotional resilience using TRE® and Access Bars®. My particular areas of interest include supporting neurodivergent individuals, highly sensitive people, entrepreneurs, business owners, and professionals navigating high levels of stress, pressure, and…
Tension and stress relief
avalongrove.co.za
At Avalon Grove we help people who feel overwhelmed, stuck, anxious, burnt out, or emotionally exhausted reconnect with safety in their bodies through evidence-informed nervous system work. Through Tension & Trauma Releasing Exercises (TRE®) and Access Bars®. Sessions are designed … Continue reading
Today, through Avalon Grove, I help individuals develop greater nervous system flexibility and emotional resilience using TRE® and Access Bars®. My particular areas of interest include supporting neurodivergent individuals, highly sensitive people, entrepreneurs, business owners, and professionals navigating high levels of stress, pressure, and burnout.
My journey into TRE® (Tension & Trauma Releasing Exercises) began while exploring my own patterns of stress, emotional reactivity, and nervous system dysregulation. What started as a personal pursuit quickly became a professional calling.
